How to Make Simple Stew

How to Make Simple Stew

The Nigerian red tomato stew is known for its savory taste. Here is the Ultimate guide on how to make simple stew. The red tomato stew is a classic dish and one of the most prominent Nigerian and International delicacies. The Tomato stew has lots of health benefits such as; Healthy bones; Tomatoes contain a…

How to Cook African Beans

How to Cook African Beans

The Nutritional value of beans cannot be overemphasized. Beans are low in fat and calories, and, packed with protein and fiber. We have different types of beans, in this article I am going to highlight how to cook African Beans specifically. Beans are excellent sources of dietary fiber, protein, and vitamins. Beans help reduce blood…