Do you want to know how long it will take to see results from working out and dieting? If yes, then before I give an answer, you have to know that working out has lots of advantages. Apart from helping you to keep fit, it’s great for physical health, improves your metabolic rate as well as your mental health and very effective for burning fat.
The truth remains that your fitness and weight loss journey might be different from the other person as we all have different bodies. So your weight loss results might be different from mine. The most important thing is that you see the result which is the end game or goal.
This remains the code to weight loss:
- Don’t be lazy
- stick to your diet, workouts or exercise plans (Be consistent).
HOW LONG TO SEE RESULTS FROM WORKING OUT AND DIETING
Everyone at a certain time in their lives is concerned about their weight. A very obese individual will likely be prone to various diseases hence they will likely ask to know how long it will take to see results from working out and dieting.
The reason they ask this question is that they must have often heard that with regard to losing weight, it involves working out, exercises, fitness sessions and of course dieting.
Another angle to answer the question of how long to see changes in body from working out actually depends on the body type of the individual, commitment to the workout procedures and diet meal plans. Secondly, it takes approximately 2 to 3 weeks to see results from diet and exercise as the individual sticks to the Plan.
Furthermore, a very good and trusted way to attack your weight loss and see results between 2 weeks of working out and following good natural diet plans is the 3 WEEKS DIET PROGRAM by BRIAN FLATT.
Let’s continue to know more about the 3 weeks’ diet program that will help us see results within a 2 to 3 weeks’ period of workouts and dieting.
WHAT IS THE 3 WEEKS DIET BOOK ALL ABOUT?
The book contains four parts which focus on the nature and types of food. The book is being divided into four sections, including detox, fasting, fat phase, and custom diet as the last part.
Secondly, you will see plenty of rules for proper exercise. This routine exercise only takes about 20 minutes long, which can surely fit into anyone’s busy schedule.
This exercise program shall be repeated for three to four days per week. When strictly followed, author Brian Flatt assures you that you will get the best results along the way from working out and dieting.
According to him, the average person can lose weight between 12 to 23 pounds.
According to this book, it will only take 21 days for you to achieve a lighter version of yourself. With the help of this guide and the right combination of exercise, food, and other supplements, you will be able to achieve your weight loss goal.
Another feature of this book is that it teaches you the difference between weight loss and fat loss, which is an essential factor in the world of fitness. Losing a considerable amount of fat in the body is your primary goal and the goal of this book. It should not be confused with losing lean body mass, which makes your metabolism slower.
Aside from the workout and diet, this book also offers information about fat, carbohydrates, essential and non-essential nutrients, and the importance of protein in the body. Learning these things is essential if you want to know more about getting fit and having a healthier lifestyle.
NOTE: People with health conditions such as diabetes are not advised to engage in this program. This also applies to those who have strict diet plans, including the vegetarians.
HOW LONG DOES IT TAKE TO SEE RESULTS FROM DIETING AND EXERCISE
As long as you stick and follow the 3 weeks’ diet plan, it wouldn’t take long before you start seeing results from your working out and dieting plans included in the Program.
Let me share with you some Testimonies that will inspire you. These testimonies about weight loss are between one week to 3 weeks results as they were committed to the program which included workout and diet plans.
A customer lost 9 pounds in 21 days, another lost 5 pounds in 12 days while others have lost 1.5Kilos in the very first week. To see more testimonies, kindly click HERE.
To further enlighten you more about the 3 weeks Diet Program, that guarantees a fast and safe way to lose weight. As the name suggests, this guide offers a step-by-step process on how to expedite weight loss in just a matter of three weeks.
Secondly, the program restricts you from taking a particular type of food. Doing so helps you flush out harmful substances from the body and lose a significant amount of fat.
This part of the program keeps you from eating food that will aid in gaining weight. If you can strictly stick with it, you can expect effective results as you follow their workout or exercise plans and diet plans.
Thirdly, the Program offer fasting. Unlike other weight loss program, this part only restricts you to intake food for only 24 hours. Brian Flatt came up with a schedule that can quickly be followed.
Fasting in this part means that you are discouraged from eating at the end of the day until the end of the following day. The time spent during fasting can be used for sleeping, which can help you become less stressful. After the fasting period, you are now encouraged to proceed to the next part, which is the Fat Phase.
In this portion, Flatt talks about additional healthy fats that can help your body burn fatter. He encourages you to consume around 80% of the calories derived from fats. But he reminds dieters to consume no more than the required number of calories per day, which is about 1200.
The last part of the program is the custom or tailored dieting. This part explains to you how to calculate your basal metabolic rate or the BMR. BMR tells you how much energy you use when you rest. This number also determines how much calories you need to consume in order to lose or maintain your ideal weight. This part of the program usually takes up to 21 days or more.
PROS OF THE 3 WEEKS DIET PROGRAM
The main benefit of this program is that is has been proven the effect. If you will follow the plan accordingly, you are guaranteed to achieve the best results. At the end of three weeks, you will surely experience a loss of pounds.
One good thing about this product that makes it unique is that it uses a balanced approach between exercise and diet. Once you try this program, you will not only feel lighter but also toned as well.
The 3 Weeks Diet comes with a journal tracker so that you can monitor your progress.
This product has a money-back guarantee feature. If you are not pleased with your experience, you can get a full refund of your money.
The program is strict and restrictive. Since the program restrains you from different activities such as food intake, it can be said that the 3 Weeks Diet program is rigid and prone to cheating.
Overall, the 3 Weeks Diet contains a combination of scientific facts and statements together with a step-by-step plan on what you should do.
The program is organized to target an individual making it easily understandable for everyone. If you have the determination to lose weight long to see results from working out and dieting, then the 3 Weeks Diet is an ideal choice for you.
You will not be disappointed when you see the results in three weeks if you follow the instructions provided by the book.